Jonny is a great trainer who takes you beyond basic lifting and repetition. He helps you understand how to effectively engage muscle groups and get the most out of your workout. I recommend him to all my friends.

Since I am a chiropractor, it is important to be able to refer patients with limitations to Jon without concern. He will train you hard, but the effort both in the gym and kitchen (he covers diet completely) will absolutely pay off. He is very focused and attentive to his clients.

He is definitely the guy to help you train more efficiently and effectively and help you reach your goal quicker.

My experience with Jonny has been exceptional, he is extremely knowledgeable and takes a science based approach to what he does. He is always a step ahead and ready to switch stuff up if it seems I am stalling.

His workouts are intense. Im not going to lie; you will hate him at times!!! But he knows what your body can do and he will push you beyond your comfort zone. He has me doing things I've never done or thought about doing before.

This guy by far is the best trainer I ever had. He knows exactly what he's doing. If you wanna gain some muscle or loose weight this is your man.

…he does it with a super supportive and positive attitude. It's great knowing I can reach my fitness goals with the help of an expert rather than shooting in the dark!

His illustrative metaphors are very helpful in understanding muscle movements and correct form. He'll work you to your max! While being very friendly about it :)

Jon most definitely thinks "outside of the box" as he has access to a vastly well equipped training toolbox and you will be so amazed at how many clever ways Jon can show you how to do so many different exercises- He never ceases to amaze me and he will never cease to amaze you

Jon is super knowledgeable and I'd recommend him to anyone who takes their health and fitness seriously.

Jonny really helped me understand what I was doing wrong and HOW to work out for my body type and my goals instead of simply getting to the gym and working hard. He basically taught me how to "work smart and not just work hard"!!

I mean it without exaggeration that if you want to be serious about getting HEALTHY, fit, and happy in a holistic way that looks at weight training, nutrition, muscle health and mental health all together, Jon is the only trainer I've worked with that delivers that.