Thomas C

I've trained with Jon ongoing for about 3 years. He is an excellent trainer who understands anatomy and biomechanics. It's interesting to watch him modify exercises taking into account clients who may have a shoulder, knee or other joint issue. He can literally mold a complete individual workout specifically designed for your needs without causing further injury or inflammation. I find this amazing. Since I am a chiropractor, it is important to be able to refer patients with limitations to Jon without concern. He will train you hard, but the effort both in the gym and kitchen (he covers diet completely) will absolutely pay off. He is very focused and attentive to his clients. There is no easy way but Jon makes it enjoyable with his happy demeanor and big smile!