About me
With a degree in Mechanical Engineering and a background in football, I've combined my knowledge of anatomy and engineering to offer one-on-one personal training services in San Francisco. My certifications include NASM - CPT, NASM - Corrective Exercise Specialist, NASM - Performance Enhancement Specialist, Spartan Race SGX, TRX Suspension Training, and USAW Olympic Weightlifting Coach.
Learn from my mistakes! As a seasoned weightlifter, I've experienced setbacks and injuries, but they've also taught me what to avoid and how to lift properly. With my guidance, you can avoid these mistakes and learn to lift safely and effectively. Don't let your progress be derailed by avoidable errors – let me help you reach your fitness goals without the pain.
My training style focuses on corrective exercise and bodybuilding techniques to improve postural issues, body composition, athletic performance, and overall quality of life. Let's build full body awareness and develop those under-active muscles so that you can perform better in all areas of your life!
My Philosophy and Goals
Do you find exercise boring or mindless? Imagine a workout that engages both your brain and body, where each movement has purpose. This approach transforms exercise into a mindful, intellectual practice that connects body and mind. You’ll learn the mechanics of how your body moves, gaining a deeper understanding of each muscle’s role. Using high time-under-tension techniques, slow, controlled movements amplify intensity, turning simple exercises into some of the most challenging workouts. This method pushes mental and physical limits, making fitness deeply engaging and rewarding beyond just discomfort.
Address Muscular Imbalances: Through mindful assessments, you’ll identify which muscle groups are overactive and which are underutilized, helping you address imbalances that restrict your movement. Learn corrective exercises that bring your body back into balance, enhancing efficiency and effectiveness.
Reprogram Subconscious Movements: Use moments of stillness and mindfulness techniques to observe and reprogram unintentional movement patterns. This unique integration of weightlifting and mindfulness helps you remain calm and focused, even during intense exercise.
Transform Your Approach to Exercise: Engage both your body and mind to maintain clarity and presence during your workouts. Learn to keep your mind calm in challenging moments by using deep breathing techniques, pushing your physical limits with a focused, mindful approach.
As a results-oriented personal trainer and coach, I'm here to help you transform your body and achieve your fitness goals. With a focus on educating my clients along the way, I'll teach you the skills you need to achieve long-term success. Whether you're a beginner or a seasoned gym-goer, I can help you get to where you want to be. As they say, give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.
But be warned, success doesn't come without sacrifice. I'm looking for serious clients who are willing to put in the work and take their training to the next level. With the right attitude and my expert guidance, you can unlock your true potential and achieve the body you've always wanted. Are you ready to make a change?