Ben D

Jonny was a great fit for me and my fitness goals when we started working together a few months ago. I was very active, worked out almost every day and was very much "in shape" from a general perspective. Jonny really helped me understand what I was doing wrong and HOW to work out for my body type and my goals instead of simply getting to the gym and working hard. He basically taught me how to "work smart and not just work hard"!! He is knowledgable, personable and does a great job developing workouts for you specifically based on current deficiencies or imbalances. He can also help with PT or diet and nutrition if you'd like.